dish
Roast Turkey, Sun-Dried Tomato and Basil Wraps

4
Serves
261
Calories
17
Nutrients
15
Vitamins

Ingredients

1/2 cup cream cheese, low-fat whipped
2 tablespoons chopped sun-dried tomatoes or 6 sundried tomatoes, rehydrated and chopped
4 large whole wheat flour tortilla
3/4 pound sliced smoked turkey breast

Cooking Instructions

1. In a small mixing bowl, combine the cream cheese, sundried tomatoes and basil.

2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the turkey among the tortillas and spread the remaining cream cheese mixture on top of the turkey. Divide the shredded lettuce among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
261
Protein
21 g
Total Carbohydrate
32 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
34 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
14 %
Vitamin A
304 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
2 mg
Vitamin D
10 IU
Folate
71 mcg
Vitamin E
1 IU
Vitamin K
21 mcg
Pantothenic Acid
1 mg
Calcium
105 mg
Iron
3 mg
Phosphorus
243 mg
Potassium
427 mg
Sodium
1080 mg
Zinc
2 mg