dish
Roasted Baby Beets

6
Serves
108
Calories
12
Nutrients
12
Vitamins

Ingredients

18 small beets , skin on, sliced
1 tablespoon olive oil

Cooking Instructions

1. Preheat the oven to 450°F.

2. Spread the beet slices out on a baking sheet in a single layer. Brush them with olive oil and sprinkle with salt.

3. Roast the beets on the top rack of the oven until the slices are tender when pierced with a knife, about 15 minutes.

NOTE: Baby beets are thin skinned and the skins are quite palatable. Older, thick skinned beets should be peeled once cooked.

Serving Size: 3 beets

Nutrition Information

Number of Servings: 6
Calories
108
Protein
3 g
Total Carbohydrate
20 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
12 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
20 %
Vitamin A
78 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
223 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
33 mg
Iron
2 mg
Phosphorus
82 mg
Potassium
666 mg
Sodium
238 mg
Zinc
1 mg