dish
Roasted Baby Carrots

6
Serves
49
Calories
11
Nutrients
11
Vitamins

Ingredients

1 pound baby carrots , scraped (see NOTE)
2 teaspoons olive oil

Cooking Instructions

1. Preheat the oven to 450°F.

2. Spread the carrots out on a baking sheet in a single layer. Brush them with olive oil and sprinkle with salt.

3. Roast the carrots on the top rack of the oven until they begin to get tender on the outside, about 10 minutes.

NOTE: Baby carrots have very thin skins. They do not need to be peeled, but merely gently scraped with a knife.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
49
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
47 %
Vitamin A
11348 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
6 mg
Vitamin D
0 IU
Folate
25 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
17 mg
Iron
1 mg
Phosphorus
29 mg
Potassium
211 mg
Sodium
105 mg
Zinc
0 mg