Roasted Brussels Sprouts

6
Serves
39
Calories
18
Nutrients
19
Vitamins

Ingredients

1 pound Brussels sprouts
2 teaspoons olive oil

Cooking Instructions

1. Preheat the oven to 400°F.

2. Gently toss the brussels sprouts with the olive oil, salt and pepper.

3. Spread the brussels sprouts out on a baking sheet in a single layer.

4. Roast on the top rack of the oven until they begin to get tender and golden, about 30 minutes.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 6

Calories
39
Protein
2 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
34 %

Vitamin A
519 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
50 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
180 mcg
Pantothenic Acid
0 mg
Calcium
26 mg
Iron
1 mg
Phosphorus
41 mg
Potassium
233 mg
Sodium
69 mg
Zinc
0 mg