dish
Roasted Garlic and Soybean Hummus

Serves
112
Calories
14
Nutrients
10
Vitamins

Ingredients

Cooking Instructions

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings:
Serving Size
0
Calories
112
Protein
9 g
Total Carbohydrate
6 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
48 %
Vitamin A
128 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
94 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
80 mg
Iron
4 mg
Phosphorus
79 mg
Potassium
188 mg
Sodium
4 mg
Zinc
1 mg