dish
Roasted Garlic and Soybean Hummus

12
Serves
112
Calories
14
Nutrients
10
Vitamins

Ingredients

1 1/2 cups dried or fresh soybeans
2 cloves garlic
1 tablespoon olive oil
1 tablespoon roasted sesame tahini
1 tablespoon lemon juice
1/2 cup fresh parsley
1 to 2 tablespoons water or vegetable broth

Cooking Instructions

1. If using dried soybeans, soak the soybeans in a large pot of water in the refrigerator overnight. Drain the soybeans and cook them at a strong simmer in fresh water for 2 1/2 to 3 hours, or until very tender. If using fresh soybeans, steam for 20 minutes.

2. Preheat the broiler. Broil the garlic cloves for 5 to 10 minutes, or until they just begin to brown and can be pierced easily with a fork.

3. In a food processor, combine the garlic with the cooked soybeans, tahini, olive oil, lemon juice and parsley. Blend until smooth, adding salt to taste and water or broth until the desired consistency is reached. It can be made thick to spread on bread or crackers, or thin for use as a dip for veggies or chips.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 12
Serving Size
0
Calories
112
Protein
9 g
Total Carbohydrate
6 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
48 %
Vitamin A
128 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
94 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
80 mg
Iron
4 mg
Phosphorus
79 mg
Potassium
188 mg
Sodium
4 mg
Zinc
1 mg