Roasted Haricots Verts with Shallots

6
Serves
68
Calories
18
Nutrients
19
Vitamins

Ingredients

2 pounds haricots verts (French string beans), ends trimmed
1 tablespoon olive oil
1 tablespoon finely chopped shallots

Cooking Instructions

1. Preheat the oven to 450°F.

2. Spread the haricots verts out on a baking sheet. Brush them with olive oil and sprinkle with salt and shallots.

3. Roast the haricots verts on the top rack of the oven until they begin to get tender on the outside, about 5 minutes.

Serving Size: about 1/3 pound

Nutrition Information

Number of Servings: 6

Calories
68
Protein
3 g
Total Carbohydrate
11 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
4 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
28 %

Vitamin A
1030 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
25 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
71 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
2 mg
Phosphorus
58 mg
Potassium
322 mg
Sodium
88 mg
Zinc
0 mg