dish
Roasted Plum Tomatoes

4
Serves
53
Calories
14
Nutrients
13
Vitamins

Ingredients

1 tablespoons olive oil
1 clove fresh, minced garlic (optional)

Cooking Instructions

1. Pre-heat the oven to 400ยบ F.

2. In a large mixing bowl, gently toss the whole tomatoes with the olive oil, salt, pepper and garlic if desired.

3. Spread out the tomatoes in a shallow baking dish in a single layer.

4. Roast the tomatoes for 30 to 40 minutes, or to desired doneness. Use a spatula to remove the tomatoes from the baking dish and serve warm or at room temperature.

Serving Size: 2 tomatoes

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
53
Protein
1 g
Total Carbohydrate
5 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
3 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
50 %
Vitamin A
2120 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
14 mcg
Vitamin C
65 mg
Vitamin D
0 IU
Folate
51 mcg
Vitamin E
3 IU
Vitamin K
20 mcg
Pantothenic Acid
1 mg
Calcium
21 mg
Iron
2 mg
Phosphorus
84 mg
Potassium
765 mg
Sodium
7 mg
Zinc
0 mg