dish
Roasted Red Pepper, Eggplant and Hummus Wraps

4
Serves
306
Calories
16
Nutrients
14
Vitamins

Ingredients

1 large red bell pepper , quartered, seeded and cut into strips
1 small eggplant , halved, seeded and cut into 3-inch strips
1 tablespoon olive oil
1 clove garlic finely minced
6 ounces canned garbanzo beans (chick peas)
1 1/2 teaspoons tahini
1 1/2 teaspoons lemon juice
1/2 teaspoon finely minced garlic
2 teaspoons olive oil

Cooking Instructions

For the roasted vegetables:

1. Preheat the oven to 400ยบ F.

2. In a small bowl, mix the olive oil, garlic and salt and pepper together.

3. Brush the red pepper and eggplant strips with the oil mixture on a baking sheet and place in a hot oven for approximately 10 to 15 minutes until golden and tender. Remove from the oven and let cool.

For the hummus:

4. While the vegetables are roasting, drain and rinse the garbanzo beans.

5. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.

6. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.

7. Add salt and pepper to taste.

For the wraps:

8. Cut 1 inch off one side of each tortilla. Place all the tortillas on your work surface with the side that is still rounded facing you. Using half of the hummus, divide it among the four tortillas, spreading it on the bottom edge. Top with the roasted vegetables, dividing them evenly among the tortillas. Top with the remainder of the hummus. Roll up tightly ending with the cut side down.

9. You can make these ahead and chill them overnight, individually wrapped in plastic.

10. Slice in half on the diagonal and serve at room temperature.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
306
Protein
8 g
Total Carbohydrate
45 g
Dietary Fiber
8 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
6 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
58 %
Percent Calories from Fat
32 %
Vitamin A
2754 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
92 mg
Vitamin D
0 IU
Folate
93 mcg
Vitamin E
2 IU
Vitamin K
9 mcg
Pantothenic Acid
1 mg
Calcium
56 mg
Iron
3 mg
Phosphorus
110 mg
Potassium
425 mg
Sodium
367 mg
Zinc
1 mg