dish
Roasted Red Pepper Spread

10
Serves
46
Calories
9
Nutrients
7
Vitamins

Ingredients

1 tablespoon fresh, chopped dill
1 cup non-fat cream cheese
1/2 cup non-fat sour cream

Cooking Instructions

1. Roast, peel and seed the red peppers. See Roasted Red Peppers for instructions.

2. Puree the peeled peppers and dill in the food processor. Add the cream cheese and process until the mixture is smooth.

3. Add the sour cream and pulse until combined. (Be careful not to over process or the mixture will liquify.)

4. Transfer the spread to a serving bowl and garnish with dill sprigs.

Serve with pita wedges, baked tortilla chips or carrot sticks.

Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 10
Calories
46
Protein
5 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
2 %
Vitamin A
369 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
106 mg
Iron
0 mg
Phosphorus
129 mg
Potassium
166 mg
Sodium
141 mg
Zinc
0 mg