dish
Roasted Sugar Snap Peas with Shallots

6
Serves
88
Calories
11
Nutrients
10
Vitamins

Ingredients

2 pounds sugar snap peas, ends trimmed
1 tablespoon olive oil
1 tablespoon finely chopped shallots

Cooking Instructions

1. Preheat the oven to 450°F.

2. Spread the sugar snap peas out on a baking sheet. Brush them with olive oil and sprinkle with salt and shallots.

3. Roast the sugar snap peas on the top rack of the oven until they begin to get tender on the outside, about 5 minutes.

4. Remove from heat and serve immediately.

Serving Size: about 1/3 pound

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
88
Protein
3 g
Total Carbohydrate
12 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
26 %
Vitamin A
1184 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
28 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
90 mg
Iron
2 mg
Phosphorus
71 mg
Potassium
204 mg
Sodium
17 mg
Zinc
0 mg