dish
Roly Poly Roll Ups

4
Serves
427
Calories
13
Nutrients
9
Vitamins

Ingredients

1 pound cooked boneless, skinless chicken breasts
2 ounces low-fat cream cheese
1 tablespoon lime juice
1/2 cup fresh cilantro leaves, chopped
1/2 cup salsa , mild
4 large flour tortillas
1 cup chopped lettuce leaves
1 cup chopped tomatoes

Cooking Instructions

1. Have shred the chicken into thin pieces and set aside in a small bowl.

2. Cut the avocado in half and remove the pit. Scoop out the flesh with a spoon and place it in a mixing bowl with the cream cheese. Have mash the avocado and cheese together with a potato masher or fork until chunky. Add the lime juice, cilantro salt and pepper and mix with a fork.

3. can assemble the roll ups. Spread half of the avocado-cheese mixture on the tortillas. Top with chicken, dividing it evenly among the tortillas. Sprinkle the lettuce leaves and tomatoes on top of the chicken. Top with the remainder of the avocado cheese mixture and spoon the salsa on top. Roll up tightly.

4. You can make these ahead and chill them overnight, individually wrapped in plastic.

5. Slice in half on the diagonal and serve at room temperature.

Serving Size: 1 Roll Up

Nutrition Information

Number of Servings: 4
Calories
427
Protein
42 g
Total Carbohydrate
34 g
Dietary Fiber
3 g
Sugar
3 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Cholesterol
104 mg
Percent Calories from Protein
40 %
Percent Calories from Carbohydrate
33 %
Percent Calories from Fat
27 %
Vitamin A
923 IU
Vitamin B3 - Niacin
16 mg
Vitamin C
21 mg
Folate
26 mcg
Vitamin K
32 mcg
Calcium
57 mg
Phosphorus
303 mg
Potassium
642 mg
Sodium
758 mg