dish
Romaine Lettuce with Grilled Shrimp and Soy-Lime Vinaigrette

4
Serves
240
Calories
17
Nutrients
16
Vitamins

Ingredients

2 tablespoons freshly squeezed lime juice
1 tablespoon finely chopped shallot
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
1 pound medium to large shrimp , peeled and deviened
1 tablespoon olive oil
8 cups romaine lettuce, washed and torn into bite-sized pieces
1/2 cup thinly sliced, sweet onion

Cooking Instructions

For the soy-lime vinaigrette:
1. Place the lime juice and shallot in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and soy sauce. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled shrimp:
1. Preheat the grill to medium-high.

2. Brush the shrimp with olive oil and season with salt and pepper.

3. Slide the shrimp onto skewers and grill the shrimp on both sides until the shrimp are opaque and cooked through, 5 minutes total for both sides.
(The shrimp can be grilled in advance and stored in the refrigerator for up to 2 days.)

For the green salad:
1. remove the shrimp from the skewers and place them in a mixing bowl. Add the onion slices and half of the vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the shrimp and onion mixture on top.

Serving Size: 1/4 pound of shrimp with salad

Nutrition Information

Number of Servings: 4
Calories
240
Protein
25 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
12 g
Saturated Fat
2 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
172 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
42 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
46 %
Vitamin A
3148 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
33 mg
Vitamin D
172 IU
Folate
132 mcg
Vitamin E
4 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
108 mg
Iron
4 mg
Phosphorus
297 mg
Potassium
597 mg
Sodium
311 mg
Zinc
2 mg