dish
Salad Greens with Grape Tomatoes and Honey Mustard Vinaigrette

6
Serves
210
Calories
17
Nutrients
10
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 tablespoon honey
2 tablespoons olive oil
6 cups green leaf lettuce , washed and torn into bite-size pieces
2 cups grape tomatoes
6 tablespoons diced red onion

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a bowl and gently whisk until blended.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the greens with the vinaigrette in a bowl.

2. Transfer to a serving plate and garnish with the tomatoes and red onion.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 6
Calories
210
Protein
3 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
20 g
Saturated Fat
4 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
13 %
Percent Calories from Fat
81 %
Vitamin A
129 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
92 mg
Iron
1 mg
Phosphorus
67 mg
Potassium
229 mg
Sodium
277 mg
Zinc
1 mg