dish
Salad Greens with Grilled Chicken, Artichoke Hearts, Sun-Dried Tomatoes and Red Wine Vinaigrette

4
Serves
275
Calories
16
Nutrients
16
Vitamins

Ingredients

1 tablespoon finely chopped shallots
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
2 tablespoons olive oil
1 tablespoon olive oil
8 cups green leaf lettuce , washed and torn into bite-sized pieces
1 cup canned artichoke hearts , drained, rinsed and chopped
1/2 cup sun-dried tomatoes (from a jar), drained and chopped

Cooking Instructions

For the red wine vinaigrette:
1. Place the shallots, vinegar and mustard in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled chicken:
1. Preheat the grill to medium-high.

2. Brush the chicken breasts with olive oil and season with salt and pepper.

3. Grill the chicken on both sides until it is cooked through, about 6 minutes per side. Place on a cutting board to cool.
(The chicken can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Slice the chicken breasts into strips and place them in a mixing bowl. Add the artichoke hearts, sun-dried tomatoes and half of the red wine vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, artichokes and sun-dried tomato mixture on top.

Serving Size: 1 chicken breast with salad

Nutrition Information

Number of Servings: 4
Calories
275
Protein
31 g
Total Carbohydrate
14 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
2 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
35 %
Vitamin A
3330 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
14 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
36 mg
Vitamin D
14 IU
Folate
187 mcg
Vitamin E
3 IU
Vitamin K
8 mcg
Pantothenic Acid
1 mg
Calcium
97 mg
Iron
4 mg
Phosphorus
327 mg
Potassium
832 mg
Sodium
322 mg
Zinc
2 mg