red wine vinegar
green leaf lettuce
, washed and torn into bite-sized pieces
, drained, rinsed and chopped
(from a jar), drained and chopped
For the red wine vinaigrette:
1. Place the shallots, vinegar and mustard in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)
For the grilled chicken:
1. Preheat the grill to medium-high.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken on both sides until it is cooked through, about 6 minutes per side. Place on a cutting board to cool.
(The chicken can be grilled in advance and stored in the refrigerator for up to 3 days.)
For the green salad:
1. Slice the chicken breasts into strips and place them in a mixing bowl. Add the artichoke hearts, sun-dried tomatoes and half of the red wine vinaigrette.
2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, artichokes and sun-dried tomato mixture on top.
Serving Size: 1 chicken breast with salad
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin