dish
Salad of Romaine Hearts, Grilled Salmon, Roasted Corn, Mushrooms and Red Wine Vinaigrette

4
Serves
251
Calories
17
Nutrients
16
Vitamins

Ingredients

1 tablespoon finely chopped shallots
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 1/2 tablespoons olive oil
2 large ears of fresh corn , shucked
8 cups romaine hearts, washed and torn into bite-sized pieces
4 large button mushrooms , sliced

Cooking Instructions

For the red wine vinaigrette:
1. Place the shallots, vinegar and mustard in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled salmon and corn:
1. Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.

2. Lightly spray the corn cobs with nonstick cooking spray, then season the corn and salmon fillets with salt and pepper.

3. Grill the salmon on both sides until it is cooked through, about 4 to 6 minutes per side, depending on the thickness of the fillet. Grill the corn until tender and golden about 6 to 8 minutes total for all sides, turning every few minutes. Transfer the salmon and corn to a cutting board and let cool.
(The salmon and corn can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Slice the salmon into strips and place them in a mixing bowl. Cut the corn from the cob and add the kernels to the bowl. Add the mushroom slices and half of the vinaigrette. Toss to coat the salmon and vegetables.

2. Place the romaine in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the salmon, corn and mushroom mixture on top.

Serving Size: 1 salmon fillet with salad

Nutrition Information

Number of Servings: 4
Calories
251
Protein
27 g
Total Carbohydrate
16 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
10 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
41 %
Percent Calories from Carbohydrate
24 %
Percent Calories from Fat
35 %
Vitamin A
3173 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
11 mcg
Vitamin C
33 mg
Vitamin D
550 IU
Folate
191 mcg
Vitamin E
4 IU
Vitamin K
1 mcg
Pantothenic Acid
2 mg
Calcium
65 mg
Iron
3 mg
Phosphorus
375 mg
Potassium
895 mg
Sodium
395 mg
Zinc
1 mg