dish
Salmon Burgers with Dill Mustard

4
Serves
409
Calories
15
Nutrients
16
Vitamins

Ingredients

1 tablespoon sugar
2/3 cup fresh dill sprigs
2/3 tablespoon Dijon mustard
2/3 teaspoon fresh lemon juice
2/3 tablespoon white wine vinegar
1 tablespoon olive oil
3/4 pound boneless, skinless salmon fillet
1 cup breadcrumbs
2 tablespoons chopped, fresh dill
2 tablespoons chopped shallots
1 teaspoon chopped capers
1 large tomato , sliced

Cooking Instructions

For the dill mustard:
1. Place the sugar and dill in a small food processor fitted with the blade attachment and process for 1 minute.

2. Add the mustard, lemon juice and vinegar and process until smooth.

3. With the processor running, add the olive oil slowly through the feed tube.
(This makes about 1/2 cup. Extra sauce can be stored in the refrigerator for up to 5 days and served with fish and shellfish.)

For the salmon burgers:
1. Cut the salmon into 1-inch pieces. Place the salmon in the food processor, fitted with the blade attachment. Coarsely grind the salmon.

2. In a small bowl, stir the egg, breadcrumbs, dill, shallots, capers, salt and pepper together. Add the ground salmon and stir to combine. Form the salmon mixture into 4 patties, about 1/2-inch thick.

3. Heat a nonstick skillet sprayed with nonstick spray over medium heat. Cook the burgers on both sides until the burgers are golden brown and just cooked through, about 3 minutes per side.

4. Meanwhile, toast the hamburger buns.

5. Serve the salmon burgers on the toasted buns with dill mustard sauce, lettuce and tomato.

Serving Size: 1 salmon burger

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
409
Protein
27 g
Total Carbohydrate
45 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
12 g
Saturated Fat
2 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
58 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
26 %
Vitamin A
1018 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
5 mcg
Vitamin C
10 mg
Vitamin D
409 IU
Folate
16 mcg
Vitamin E
2 IU
Vitamin K
13 mcg
Pantothenic Acid
1 mg
Calcium
242 mg
Iron
8 mg
Phosphorus
285 mg
Potassium
785 mg
Sodium
515 mg
Zinc
1 mg