dish
Salmon, Cucumber and Dill Wraps

4
Serves
337
Calories
18
Nutrients
16
Vitamins

Ingredients

pinch of salt
2 tablespoons lime juice
4 ounces low fat cream cheese
2 tablespoons diced, sweet onion
2 tablespoons freshly chopped dill

Cooking Instructions

For the salmon:

1. Place the lemon juice, salt, and about 3 cups of water in a 10" pan. Add the salmon fillets and more water to cover the salmon if necessary.

2. Turn the heat to medium and bring the liquid to a simmer. Remove the fillets when they are just opaque, about 2 to 3 minutes depending on thickness. Place the fillets in the refrigerator to cool. (This can be done in advance and kept covered in the refrigerator for up to 2 days.)

3. Flake the salmon into small pieces with a fork and set aside in a small bowl.

For the wraps:

4. Halve the cucumber lengthwise and scoop out the seeds. Cut it crosswise and then into julienne strips. Toss the strips with a tablespoon of the lime juice in a small bowl. Season with salt and pepper to taste.

5. In a small bowl, mix the cream cheese, onions and dill with the back of a fork into a paste.

6. Cut 1 inch off one side of each tortilla. Place all the tortillas on your work surface with the side that is still rounded facing you. Using half of the cream cheese mixture, divide it among the four tortillas, spreading it on the bottom edge. Top with the salmon, dividing it evenly among the tortillas. Top with the remainder of the cheese mixture. Divide the cucumber strips evenly among the tortillas. Roll up tightly ending with the cut side down.

7. You can make these ahead and chill them overnight, individually wrapped in plastic.

8. Slice in half on the diagonal and serve at room temperature.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
337
Protein
32 g
Total Carbohydrate
34 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
61 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
40 %
Percent Calories from Fat
21 %
Vitamin A
574 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
4 mcg
Biotin
6 mcg
Vitamin C
14 mg
Vitamin D
536 IU
Folate
79 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
105 mg
Iron
3 mg
Phosphorus
447 mg
Potassium
640 mg
Sodium
465 mg
Zinc
1 mg