dish
Salmon, Snap Peas and New Potatoes with Mustard Vinaigrette

4
Serves
317
Calories
16
Nutrients
17
Vitamins

Ingredients

2 tablespoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
2 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
2 tablespoons vegetable or chicken broth
2 tablespoons chopped shallots
2 tablespoons fresh chives
3/4 pound sugar snap or snow peas
3/4 pound small, new potatoes , quartered
2 cups spring greens , such as watercress or arugula

Cooking Instructions

For the mustard vinaigrette:
1. In a small bowl, whisk together the mustard, lemon juice and vinegar.

2. Slowly whisk in the olive oil and vegetable broth. Stir in the shallots and chives. Season with salt and pepper.

For the snap peas and new potatoes:
3. Put the potatoes and peas in a large steamer. Set the steamer over simmering water and cook, covered, until the potatoes are tender, about 8 minutes.

4. While the vegetables are still hot, toss them with a few tablespoons of the mustard vinaigrette. Set aside at room temperature while you cook the salmon, or refrigerate for longer storage.

For the salmon:
5. Brush the salmon fillets with some of the mustard vinaigrette and generously season with salt and pepper.

6. Spray a grill grate with non-stick cooking spray and preheat the grill.

7. Place the salmon on the grill and cook for 3 to 4 minutes on each side. Thicker fillets may need to be finished in a 350°F oven for about 5 minutes.

8. To serve, divide the steamed peas, potatoes (these should be served at room temperature) and greens among 4 plates. Place a grilled fillet of salmon on each plate alongside the vegetables. Drizzle a little of the remaining vinaigrette on each plate.

Serving Size: 1 fillet with peas, potatoes and vinaigrette

Nutrition Information

Number of Servings: 4
Calories
317
Protein
28 g
Total Carbohydrate
25 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
12 g
Saturated Fat
2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
34 %
Vitamin A
1717 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
6 mcg
Vitamin C
43 mg
Vitamin D
13 IU
Folate
21 mcg
Vitamin E
2 IU
Vitamin K
46 mcg
Pantothenic Acid
2 mg
Calcium
107 mg
Iron
3 mg
Phosphorus
371 mg
Potassium
1037 mg
Sodium
408 mg
Zinc
1 mg