dish
Salmon with Braised Fennel and Chive Mustard Sauce

Serves
346
Calories
16
Nutrients
18
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 salmon fillet, 1 cup fennel and 1 tablespoon sauce

Nutrition Information

Number of Servings:
Calories
346
Protein
32 g
Total Carbohydrate
21 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
16 g
Saturated Fat
2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
5 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
78 mg
Omega-3 Fatty Acid
3 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
36 %
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
41 %
Vitamin A
568 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
5 mcg
Biotin
7 mcg
Vitamin C
32 mg
Vitamin D
342 IU
Folate
104 mcg
Vitamin E
4 IU
Vitamin K
9 mcg
Pantothenic Acid
3 mg
Calcium
147 mg
Iron
3 mg
Phosphorus
411 mg
Potassium
1694 mg
Sodium
392 mg
Zinc
1 mg