dish
Salmon with White Grapefruit Sauce

4
Serves
311
Calories
15
Nutrients
16
Vitamins

Ingredients

1 large white grapefruit
1/4 cup sugar
1/4 cup water
4 6-ounce salmon fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions

For the white grapefruit sauce:

1. Bring the sugar and water to a boil. Remove from the heat and cool.

2. Juice the grapefruit and strain. Add half of the sugar syrup to the grapefruit juice. Add more sugar syrup and lemon juice until a pleasant balance of sweetness and tartness is reached. Cool to room temperature.

For the salmon:

1. Season the salmon fillets with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the salmon and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

3. Serve the salmon topped with the white grapefruit sauce.

Serving Size: 1 fillet with 2 tablespoons of sauce

Nutrition Information

Number of Servings: 4
Calories
311
Protein
34 g
Total Carbohydrate
18 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
17 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
88 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
32 %
Vitamin A
208 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
0 mg
Vitamin B12
5 mcg
Biotin
9 mcg
Vitamin C
21 mg
Vitamin D
805 IU
Folate
13 mcg
Vitamin E
4 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
30 mg
Iron
1 mg
Phosphorus
397 mg
Potassium
643 mg
Sodium
585 mg
Zinc
1 mg