dish
Salsify and Apple Sauté

6
Serves
104
Calories
11
Nutrients
8
Vitamins

Ingredients

1 tablespoon olive oil

Cooking Instructions

1. Cut the lemon in half and place in a bowl of water large enough to hold all the salsify.

2. Peel the salsify and cut it into "sticks" about 1/2" X 1/2" X 2" in length. Quickly submerge them in the lemon water.

3. Heat the olive oil in a skillet over medium heat. Meanwhile, drain the salsify sticks and blot them dry.

4. Add the salsify to the skillet and sauté for 8 minutes. Season lightly with salt and pepper. Add the apple slices and cook until they are golden and until the salsify is tender, about 5 minutes.

5. Adjust seasoning and serve warm.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 6
Calories
104
Protein
2 g
Total Carbohydrate
21 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
7 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
19 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
17 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
43 mg
Iron
1 mg
Phosphorus
50 mg
Potassium
324 mg
Sodium
65 mg
Zinc
0 mg