1. Generously season the fillets with salt and pepper.
2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.
3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets take more.)
4. Serve the fish immediately on warmed plates.
Serving Size: 1 fish fillet
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin