dish
Sautéed Sea Bass

4
Serves
140
Calories
11
Nutrients
9
Vitamins

Ingredients

1 tablespoon canola oil

Cooking Instructions

1. Generously season the fillets with salt and pepper.

2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.

3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets take more.)

4. Serve the fish immediately on warmed plates.

Serving Size: 1 fish fillet

Nutrition Information

Number of Servings: 4
Calories
140
Protein
21 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
46 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
62 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
38 %
Vitamin A
62 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
12 mg
Iron
0 mg
Phosphorus
220 mg
Potassium
291 mg
Sodium
153 mg
Zinc
0 mg