Saut&#233ed Green Beans

4
Serves
56
Calories
18
Nutrients
19
Vitamins

Ingredients

1 pound green beans , or haricot vert
2 teaspoons olive oil

Cooking Instructions

1. Pull off any strings along the bean's seams and trim the stem end.

2. Bring 3 quarts of salted water to a boil. Add the beans.

3. Boil until crisp tender, about 4 to 8 minutes, depending on the width of the beans.

4. Drain the beans and immediately plunge them into cold water. Drain.

5. Heat a large skillet and add the olive oil. Toss the beans into the skillet and warm through. Add salt and pepper to taste.

Serving Size: about 4 ounces

Nutrition Information

Number of Servings: 4

Calories
56
Protein
2 g
Total Carbohydrate
8 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
34 %

Vitamin A
758 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
19 mg
Vitamin D
0 IU
Folate
41 mcg
Vitamin E
1 IU
Vitamin K
53 mcg
Pantothenic Acid
0 mg
Calcium
44 mg
Iron
1 mg
Phosphorus
44 mg
Potassium
240 mg
Sodium
154 mg
Zinc
0 mg