dish
Sautéed Bananas

2
Serves
222
Calories
13
Nutrients
14
Vitamins

Ingredients

1/2 teaspoon butter
2 small sliced bananas
1/4 cup maple syrup
dash of nutmeg

Cooking Instructions

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 2
Calories
222
Protein
1 g
Total Carbohydrate
55 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
47 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
92 %
Percent Calories from Fat
6 %
Vitamin A
132 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
11 mg
Vitamin D
1 IU
Folate
23 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
34 mg
Iron
1 mg
Phosphorus
25 mg
Potassium
550 mg
Sodium
15 mg
Zinc
2 mg