dish
Sautéed Bell Peppers

4
Serves
36
Calories
11
Nutrients
9
Vitamins

Ingredients

2 teaspoons olive oil
2 large bell peppers (red, yellow or green), stems and seeds removed and cut into thin strips

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the bell pepper strips, salt and pepper and toss with the olive oil until the peppers become tender, about 6 to 8 minutes. Remove from the skillet and serve.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
36
Protein
1 g
Total Carbohydrate
4 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
40 %
Percent Calories from Fat
54 %
Vitamin A
2241 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
87 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
9 mcg
Pantothenic Acid
0 mg
Calcium
7 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
105 mg
Sodium
83 mg
Zinc
0 mg