dish
Sautéed Bell Peppers with Garlic and Basil

4
Serves
65
Calories
13
Nutrients
11
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
3 large bell peppers (one green, one red and one yellow), sliced into thin strips
2 tablespoons freshly chopped basil

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the bell pepper strips, salt, pepper and basil and sauté with the olive oil and garlic until the peppers become tender, about 4 to 5 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
65
Protein
1 g
Total Carbohydrate
8 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
45 %
Percent Calories from Fat
50 %
Vitamin A
3590 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
157 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
2 IU
Vitamin K
19 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
24 mg
Potassium
214 mg
Sodium
4 mg
Zinc
0 mg