dish
Sautéed Broccoli Florets

4
Serves
45
Calories
11
Nutrients
11
Vitamins

Ingredients

2 teaspoons olive oil
4 cups broccoli florets

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the broccoli, salt and pepper and toss with the olive oil until the broccoli turns bright green and becomes fork tender, about 5 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
45
Protein
3 g
Total Carbohydrate
5 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
44 %
Vitamin A
1357 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
82 mg
Vitamin D
0 IU
Folate
63 mcg
Vitamin E
2 IU
Vitamin K
180 mcg
Pantothenic Acid
0 mg
Calcium
45 mg
Iron
1 mg
Phosphorus
60 mg
Potassium
292 mg
Sodium
97 mg
Zinc
0 mg