Sautéed Broccoli Florets with Mushrooms and Pearl Onions

6
Serves
44
Calories
18
Nutrients
19
Vitamins

Ingredients

2 cups broccoli florets
1/2 cup pearl onions , peeled
splash peanut oil
1 cup quartered mushrooms

Cooking Instructions

1. Bring 1/2 gallon of salted water to a boil. Cook broccoli florets and pearl onions separately in the boiling water until just tender, about 3 minutes for the broccoli and 8 minutes for the onions.

2. Cut the onions in half.

3. In a shallow pan, heat the oil over a high heat. Add the onions, salt and pepper and cook for 1 minute. Add the mushrooms and cook for 2 more minutes. Add the broccoli and cook 2 more minutes.

4. Adjust the salt and pepper to taste. Serve immediately.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 6

Calories
44
Protein
2 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
26 %

Vitamin A
680 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
42 mg
Vitamin D
13 IU
Folate
35 mcg
Vitamin E
1 IU
Vitamin K
90 mcg
Pantothenic Acid
1 mg
Calcium
29 mg
Iron
0 mg
Phosphorus
48 mg
Potassium
211 mg
Sodium
164 mg
Zinc
0 mg