Sautéed Brussels Sprouts with Toasted Almonds

4
Serves
87
Calories
18
Nutrients
19
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups Brussels sprouts
2 tablespoons toasted, slivered almonds

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the garlic and cook for 1 minute.

3. Add the Brussels sprouts, salt, pepper and sauté with the olive oil and garlic mixture until the Brussels sprouts turn bright green and become tender. Remove from the skillet, sprinkle with toasted almonds and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4

Calories
87
Protein
4 g
Total Carbohydrate
9 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
48 %

Vitamin A
778 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
75 mg
Vitamin D
0 IU
Folate
55 mcg
Vitamin E
3 IU
Vitamin K
270 mcg
Pantothenic Acid
0 mg
Calcium
48 mg
Iron
1 mg
Phosphorus
78 mg
Potassium
367 mg
Sodium
94 mg
Zinc
0 mg