Sautéed Cauliflower Florets

4
Serves
46
Calories
18
Nutrients
19
Vitamins

Ingredients

2 teaspoons olive oil
4 cups cauliflower florets

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the cauliflower, salt and pepper and toss with the olive oil until the cauliflower becomes fork tender, about 5 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4

Calories
46
Protein
2 g
Total Carbohydrate
6 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
42 %

Vitamin A
20 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
47 mg
Vitamin D
0 IU
Folate
57 mcg
Vitamin E
1 IU
Vitamin K
300 mcg
Pantothenic Acid
1 mg
Calcium
24 mg
Iron
1 mg
Phosphorus
45 mg
Potassium
310 mg
Sodium
112 mg
Zinc
0 mg