dish
Sautéed Green Beans with Mushrooms and Pearl Onions

6
Serves
26
Calories
29
Calories
13
Nutrients
17
Vitamins

Ingredients

2 cups green beans
1/2 cup pearl onions , peeled
splash peanut oil
1 cup quartered mushrooms

Cooking Instructions

1. Bring 1/2 gallon of salted water to a boil. Cook green beans and pearl onions separately in the boiling water until just tender, about 4 minutes for the beans and 8 minutes for the onions.

2. Cut the onions in half.

3. Heat oil over high heat. Add the onions, salt and pepper and cook for 1 minute. Add the mushrooms and cook for 2 more minutes. Add the green beans and cook 2 more minutes.

4. Adjust the salt and pepper to taste. Serve immediately.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
26
Calories
29
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Carbohydrate
79 %
Percent Calories from Fat
0 %
Percent Calories from Fat
5 %
Vitamin A
244 IU
Vitamin A
245 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
7 mg
Vitamin D
9 IU
Vitamin E
0 IU
Folate
16 mcg
Vitamin K
17 mcg
Pantothenic Acid
0 mg
Calcium
19 mg
Calcium
20 mg
Iron
1 mg
Phosphorus
27 mg
Phosphorus
26 mg
Potassium
121 mg
Potassium
123 mg
Sodium
152 mg
Sodium
170 mg
Zinc
0 mg