dish
Sautéed Kale

4
Serves
124
Calories
13
Nutrients
14
Vitamins

Ingredients

2 teaspoons olive oil
2 pounds kale
splash red wine vinegar

Cooking Instructions

1. Wash the kale and shake off any excess water. Remove any tough stems.

2. Heat the oil in a heavy bottomed pan over medium heat.

3. Add the kale and toss quickly until the greens are just wilted, about 30 seconds. Sprinkle the kale with the red wine vinegar and toss.

4. Divide evenly on 4 warmed plates.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 4
Calories
124
Protein
8 g
Total Carbohydrate
23 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
5 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
17 %
Vitamin A
20186 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
272 mg
Vitamin D
0 IU
Folate
66 mcg
Vitamin E
3 IU
Vitamin K
1853 mcg
Pantothenic Acid
0 mg
Calcium
308 mg
Iron
4 mg
Phosphorus
127 mg
Potassium
1017 mg
Sodium
244 mg
Zinc
1 mg