dish
Sautéed Kale with Garlic, Onions and Lemon

4
Serves
71
Calories
14
Nutrients
12
Vitamins

Ingredients

1 tablespoon olive oil
1/4 cup diced, onion
1 teaspoon minced garlic
4 cups kale , washed

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onions and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more.

3. Add the kale, salt and pepper and toss with the olive oil and garlic until the kale begins to wilt, about 2 minutes. Squeeze the lemon juice over the mixture. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
71
Protein
2 g
Total Carbohydrate
8 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
46 %
Vitamin A
5963 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
83 mg
Vitamin D
0 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
548 mcg
Pantothenic Acid
0 mg
Calcium
95 mg
Iron
1 mg
Phosphorus
42 mg
Potassium
324 mg
Sodium
32 mg
Zinc
0 mg