dish
Sautéed Peaches

4
Serves
51
Calories
12
Nutrients
11
Vitamins

Ingredients

1 teaspoon butter
pinch of ground cinnamon

Cooking Instructions

1. Melt the butter in a skillet over medium heat.

2. Add the sliced peaches and the cinnamon.

3. Sauté until the peaches are soft. Serve with poultry, pork or pancakes.

Serving Size: 1 peach

Nutrition Information

Number of Servings: 4
Calories
51
Protein
0 g
Total Carbohydrate
11 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
9 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
78 %
Percent Calories from Fat
17 %
Vitamin A
561 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
7 mg
Vitamin D
1 IU
Folate
3 mcg
Vitamin E
1 IU
Vitamin K
5 mcg
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
195 mg
Sodium
10 mg
Zinc
0 mg