dish
Sautéed Pears

4
Serves
60
Calories
12
Nutrients
10
Vitamins

Ingredients

1 teaspoon butter
pinch of ground cinnamon (or black pepper)

Cooking Instructions

1. Melt the butter in a skillet over medium heat.

2. Add the sliced pears and the cinnamon.

3. Saute until the pears are soft. Serve with poultry, pork or pancakes.

Serving Size: 1 pear

Nutrition Information

Number of Servings: 4
Calories
60
Protein
0 g
Total Carbohydrate
13 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
9 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
79 %
Percent Calories from Fat
17 %
Vitamin A
36 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
1 IU
Folate
10 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
14 mg
Potassium
148 mg
Sodium
10 mg
Zinc
0 mg