dish
Sautéed Snow Peas

4
Serves
48
Calories
11
Nutrients
10
Vitamins

Ingredients

2 teaspoons olive oil
4 cups snow peas , ends trimmed

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the snow peas, salt and pepper and toss with the olive oil until the snow peas turn bright green and become fork tender, about 5 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
48
Protein
2 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
41 %
Percent Calories from Fat
44 %
Vitamin A
92 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
38 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
29 mg
Iron
2 mg
Phosphorus
34 mg
Potassium
133 mg
Sodium
84 mg
Zinc
0 mg