dish
Sautéed Snow Peas with Sesame Seeds

4
Serves
59
Calories
13
Nutrients
10
Vitamins

Ingredients

2 teaspoons peanut oil
1 teaspoon crushed garlic
4 cups snow peas , washed and trimmed
1 tablespoon low-sodium soy sauce
2 teaspoons sesame seeds

Cooking Instructions

1. Heat the peanut oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the snow peas, soy sauce and pepper and sauté with the peanut oil and garlic until the snow peas turn bright green and are tender, about 3 to 4 minutes. Remove from the skillet, sprinkle with the sesame seeds and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
59
Protein
2 g
Total Carbohydrate
6 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
41 %
Percent Calories from Fat
45 %
Vitamin A
93 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
38 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
31 mg
Iron
2 mg
Phosphorus
45 mg
Potassium
138 mg
Sodium
146 mg
Zinc
0 mg