dish
Sautéed Spinach

4
Serves
61
Calories
12
Nutrients
12
Vitamins

Ingredients

1 teaspoon olive oil
2 pounds spinach
splash sherry vinegar

Cooking Instructions

1. Wash the spinach and shake off any excess water. Remove any tough stems.

2. Heat the oil in a heavy bottomed pan over medium heat.

3. Add the spinach and toss quickly until the greens are just wilted, about 30 seconds. Sprinkle the spinach with the sherry vinegar and toss.

4. Divide evenly on 4 warmed plates.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 4
Calories
61
Protein
7 g
Total Carbohydrate
8 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
43 %
Percent Calories from Fat
23 %
Vitamin A
15230 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
64 mg
Vitamin D
0 IU
Folate
440 mcg
Vitamin E
7 IU
Vitamin K
907 mcg
Pantothenic Acid
0 mg
Calcium
226 mg
Iron
6 mg
Phosphorus
112 mg
Potassium
1269 mg
Sodium
143 mg
Zinc
1 mg