dish
Sautéed Spinach

Serves
61
Calories
12
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings:
Calories
61
Protein
7 g
Total Carbohydrate
8 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
43 %
Percent Calories from Fat
23 %
Vitamin A
15230 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
64 mg
Vitamin D
0 IU
Folate
440 mcg
Vitamin E
7 IU
Vitamin K
907 mcg
Pantothenic Acid
0 mg
Calcium
226 mg
Iron
6 mg
Phosphorus
112 mg
Potassium
1269 mg
Sodium
143 mg
Zinc
1 mg