dish
Sautéed Spinach with Mushrooms and Onions

4
Serves
52
Calories
12
Nutrients
14
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
1/4 cup diced onion
1 pound spinach , washed

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onion and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more. Add the mushrooms and cook for 2 minutes more.

3. Add the spinach, salt and pepper and toss with the olive oil mixture until the spinach just begins to wilt. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
52
Protein
4 g
Total Carbohydrate
6 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
40 %
Vitamin A
7316 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
33 mg
Vitamin D
3 IU
Folate
223 mcg
Vitamin E
4 IU
Vitamin K
454 mcg
Pantothenic Acid
0 mg
Calcium
118 mg
Iron
3 mg
Phosphorus
66 mg
Potassium
674 mg
Sodium
172 mg
Zinc
1 mg