dish
Sautéed Spinach with Pine Nuts

4
Serves
106
Calories
15
Nutrients
12
Vitamins

Ingredients

1/4 cup raisins or currants
1 teaspoon olive oil
2 pounds spinach
2 tablespoons pine nuts
1 tablespoon balsamic vinegar

Cooking Instructions

1. Wash the spinach and shake off any excess water. Remove any tough stems.

2. Place the raisins in a small bowl and add 1/2 cup hot water. Let sit until the raisins plump, about 5 minutes. Drain and pat dry.

3. Heat a heavy bottomed pan over medium heat and toast the pine nuts while shaking the pan to evenly brown them.

4. Add the oil to the pan and warm.

5. Add the spinach and raisins and toss quickly until the greens are just wilted. Sprinkle the balsamic vinegar over the greens and stir until warmed, about 30 seconds. Adjust the salt and pepper to taste.

6. Divide evenly on 4 warmed plates.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
106
Protein
6 g
Total Carbohydrate
14 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar
7 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
38 %
Vitamin A
15232 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
64 mg
Vitamin D
0 IU
Folate
443 mcg
Vitamin E
7 IU
Vitamin K
907 mcg
Pantothenic Acid
0 mg
Calcium
234 mg
Iron
7 mg
Phosphorus
143 mg
Potassium
1375 mg
Sodium
130 mg
Zinc
1 mg