dish
Sautéed Spinach with Sour Cream and Chives

4
Serves
66
Calories
14
Nutrients
12
Vitamins

Ingredients

2 tablespoons low-fat sour cream
1 tablespoon freshly chopped chives
1 tablespoon olive oil
1 teaspoon crushed garlic
1 pound spinach , washed

Cooking Instructions

1. In a small bowl, combine the sour cream and chives and set aside.

2. Heat the olive oil in a 10" skillet over medium-low heat.

3. Add the garlic and cook for 1 minute.

4. Add the spinach, salt and pepper and toss with the olive oil mixture until the spinach just begins to wilt. Remove from the heat and gently toss with the sour cream mixture before serving.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
66
Protein
4 g
Total Carbohydrate
6 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
33 %
Percent Calories from Fat
46 %
Vitamin A
7698 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
33 mg
Vitamin D
0 IU
Folate
221 mcg
Vitamin E
4 IU
Vitamin K
455 mcg
Pantothenic Acid
0 mg
Calcium
127 mg
Iron
3 mg
Phosphorus
68 mg
Potassium
662 mg
Sodium
178 mg
Zinc
1 mg