dish
Sautéed Summer Squash

4
Serves
44
Calories
12
Nutrients
11
Vitamins

Ingredients

2 teaspoons olive oil
2 medium summer squashes , cut into 1/2 inch thick slices

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the summer squash slices, salt and pepper and toss with the olive oil until the summer squash turns bright yellow and becomes fork tender, about 5 to 8 minutes minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
44
Protein
1 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
43 %
Percent Calories from Fat
46 %
Vitamin A
227 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
17 mg
Vitamin D
0 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
41 mg
Potassium
228 mg
Sodium
84 mg
Zinc
0 mg