dish
Sautéed Yellow and Green Beans

4
Serves
60
Calories
12
Nutrients
12
Vitamins

Ingredients

2 teaspoons olive oil
2 cups yellow beans , ends trimmed and cut into 1-inch pieces
2 cups green beans , ends trimmed and cut into 1-inch pieces

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the yellow and green beans, salt and pepper and toss with the olive oil until the beans turn bright and become fork tender, about 5-6 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
60
Protein
2 g
Total Carbohydrate
9 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
54 %
Percent Calories from Fat
33 %
Vitamin A
419 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
41 mcg
Vitamin E
1 IU
Vitamin K
26 mcg
Pantothenic Acid
0 mg
Calcium
50 mg
Iron
1 mg
Phosphorus
46 mg
Potassium
305 mg
Sodium
152 mg
Zinc
0 mg