dish
Sautéed Zucchini

4
Serves
35
Calories
11
Nutrients
10
Vitamins

Ingredients

2 teaspoons olive oil
2 medium zucchinis , cut into 1/2 inch thick slices

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the zucchini slices, salt and pepper and toss with the olive oil until the zucchini turns bright green and becomes fork tender, about 5 to 8 minutes minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
35
Protein
1 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
55 %
Vitamin A
333 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
9 mg
Vitamin D
0 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
17 mg
Iron
1 mg
Phosphorus
32 mg
Potassium
249 mg
Sodium
85 mg
Zinc
0 mg