dish
Scrambled Eggs with Chives and Sour Cream

4
Serves
110
Calories
13
Nutrients
13
Vitamins

Ingredients

4 large eggs
1 teaspoon olive oil
2 tablespoons chopped fresh chives
2 tablespoons non-fat sour cream

Cooking Instructions

1. Whisk the eggs, egg whites, salt and pepper together in a mixing bowl until well blended.

2. Heat the oil in an 8" nonstick frying pan over medium heat.

3. Pour the egg mixture into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the chives and sour cream and continue stirring.

4. When the eggs have reached the desired degree of doneness, put them on warm plates or a platter and serve immediately.

Serving Size: 1 egg

Nutrition Information

Number of Servings: 4
Calories
110
Protein
10 g
Total Carbohydrate
3 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
213 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
10 %
Percent Calories from Fat
52 %
Vitamin A
433 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
26 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
39 mg
Iron
1 mg
Phosphorus
104 mg
Potassium
132 mg
Sodium
270 mg
Zinc
1 mg