Seared Scallops with Crawfish and Mint Vinaigrette

Serves
284
Calories
16
Nutrients
17
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1/2 cup

Nutrition Information

Number of Servings:

Calories
284
Protein
17 g
Total Carbohydrate
3 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
22 g
Saturated Fat
3 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
38 mg
Percent Calories from Protein
24 %
Percent Calories from Carbohydrate
4 %
Percent Calories from Fat
69 %

Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
3 IU
Folate
14 mcg
Vitamin E
3 IU
Vitamin K
2 mcg
Calcium
40 mg
Iron
0 mg
Phosphorus
169 mg
Potassium
271 mg
Sodium
296 mg
Zinc
0 mg