dish
Shrimp Adobo with Mango Black Bean Salsa

4
Serves
344
Calories
15
Nutrients
13
Vitamins

Ingredients

1 1/2 pounds jumbo shrimp
4 cloves garlic , minced
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon pepper
3/4 cup fresh lime juice
2 cups diced ripe mango or papaya
3/4 cup cooked, rinsed, drained black beans
1/4 cup diced red or yellow bell pepper
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
3 to 4 tablespoons fresh lime juice , or to taste
1 tablespoon brown sugar (optional)
a pinch salt

Cooking Instructions

1. Peel and devein the shrimp, leaving the tails intact. Place the garlic and spices in a large bowl and mash to a paste with the back of a wooden spoon. Stir in the lime juice and shrimp and marinate for 30 minutes, stirring once or twice.

2. Combine the ingredients for the salsa in a mixing bowl and toss to mix. Correct the seasoning, adding salt, lime juice, or sugar to taste. The salsa should be highly seasoned.

3. Preheat your barbecue grill or broiler to high. Drain the shrimp and skewer on metal or bamboo skewers. Grill the shrimp until cooked, 1 to 2 minutes per side. Serve on plates on rice with the salsa on the side.

Serving Size: 1/4

Nutrition Information

Number of Servings: 4
Calories
344
Protein
42 g
Total Carbohydrate
40 g
Dietary Fiber
7 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
22 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Cholesterol
261 mg
Percent Calories from Protein
46 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
10 %
Vitamin A
3920 IU
Vitamin B3 - Niacin
5 mg
Vitamin B12
2 mcg
Vitamin C
107 mg
Vitamin D
261 IU
Folate
25 mcg
Pantothenic Acid
1 mg
Calcium
166 mg
Iron
6 mg
Phosphorus
374 mg
Potassium
817 mg
Sodium
990 mg
Zinc
2 mg