dish
Shrimp and Asparagus Stir-Fry

4
Serves
190
Calories
16
Nutrients
16
Vitamins

Ingredients

1 tablespoon peanut oil
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 pound asparagus , trimmed and cut into 1 1/2" lengths
1 cup thinly sliced shiitake mushrooms
1 pound shrimp , peeled and deveined
1/4 cup light soy sauce

Cooking Instructions

1. Heat the peanut oil in a skillet or wok (large enough to accommodate all the ingredients) over medium-high heat.

2. Add the garlic and ginger and stir quickly for 30 seconds.

3. Increase the heat to high. Add the asparagus, then the mushrooms, then the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Serve with Steamed Rice or noodles.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
190
Protein
27 g
Total Carbohydrate
9 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
172 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
56 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
26 %
Vitamin A
865 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
18 mg
Vitamin D
185 IU
Folate
155 mcg
Vitamin E
5 IU
Vitamin K
45 mcg
Pantothenic Acid
1 mg
Calcium
88 mg
Iron
4 mg
Phosphorus
333 mg
Potassium
617 mg
Sodium
704 mg
Zinc
2 mg