dish
Shrimp Salad Rolls

4
Serves
356
Calories
17
Nutrients
15
Vitamins

Ingredients

1 pound small or medium shrimp , steamed, peeled and deveined, then coarsely chopped
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced, sweet onion
1 teaspoon lemon zest

Cooking Instructions

For the shrimp salad:
1. In a mixing bowl, combine the shrimp, mayonnaise, celery, onion and lemon zest. Add salt and pepper to taste.

For the rolls:
2. Fill each roll with lettuce and 1/4 of the shrimp mixture.

3. Cut the rolls in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
356
Protein
31 g
Total Carbohydrate
33 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
61 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
27 %
Vitamin A
304 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
2 mg
Vitamin D
10 IU
Folate
71 mcg
Vitamin E
1 IU
Vitamin K
21 mcg
Pantothenic Acid
1 mg
Calcium
105 mg
Iron
3 mg
Phosphorus
243 mg
Potassium
427 mg
Sodium
316 mg
Zinc
2 mg