Simple Bibb Lettuce Salad

4
Serves
39
Calories
19
Nutrients
19
Vitamins

Ingredients

4 cups bibb lettuce
2 teaspoons finely chopped shallots
2 teaspoons olive oil
1 1/2 tablespoons rice vinegar (seasoned variety)

Cooking Instructions

1. Wash the lettuce, pat or spin dry and place in a mixing bowl.

2. Add the shallots, olive oil, seasoned rice vinegar and toss until evenly coated.

3. Transfer the salad to 4 serving plates. Add black pepper to taste.

Serving Size: about 1 cup of salad greens

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
39
Protein
1 g
Total Carbohydrate
2 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
69 %

Vitamin A
563 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
42 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
19 mg
Iron
0 mg
Phosphorus
14 mg
Potassium
150 mg
Sodium
3 mg
Zinc
0 mg